Therapeutic Services
Your well-being comes first here.
Therapy provides a safe, supportive space where you can explore what you're feeling, whether you're struggling with stress, sadness, or just feeling a bit lost. Sometimes it’s not so obvious what we need help on. While I specialize in high-achieving professionals, I offer additional counseling services. Explore the options and treatments below that better describe common problems clients face when seeking counseling.
Teens + Young Men
Adolescence and early adulthood are disorienting by design, but that doesn't mean struggling through them alone is the only option. I work with teens and young men navigating anxiety, social pressure, identity, family conflict, and the particular challenge of growing up in a world with no shortage of noise and very little guidance on how to become a grounded adult.
Grief + Loss
Grief is not a problem to be solved; it's a process to be accompanied. Whether you've lost a person, a relationship, a role, or a version of your future you had counted on, I offer a space to grieve without a timeline or an expectation of what recovery is supposed to look like.
Trauma (PTSD)
Trauma doesn't always look like a single catastrophic event. It can be the accumulation of years of stress, neglect, or experiences that left you feeling unsafe. Using approaches that address both the mind and the body, I help clients process what happened, regulate their nervous systems, and reclaim a sense of safety in their own skin.
Expat Therapy
Living abroad offers freedom and opportunity, but it also brings isolation, identity shifts, and the particular stress of building a life in a new culture. (Trust me, I’ve done it!) I work with expats, digital nomads, and international business owners navigating culture shock, loneliness, relationship strain across distance, and the quiet disorientation of no longer being sure where home is.
Business Consulting
For executives, founders, and leaders who want to bring a psychological lens to how they lead, communicate, and make decisions under pressure. This isn't traditional therapy; it's targeted work on the human side of business: emotional intelligence, conflict resolution, team dynamics, and the personal patterns that show up in professional life.
Attention + ADHD
ADHD in adults often looks less like hyperactivity and more like chronic overwhelm, inconsistency, and a frustrating gap between what you know you're capable of and what you're actually producing. I help clients understand how their ADHD operates, build systems and strategies that work with their brain rather than against it, and address the shame and self-doubt that frequently travel alongside the diagnosis.
Therapy for Women
Women often carry an invisible weight, managing relationships, emotions, and expectations while still showing up fully for everyone else. I offer a space where that weight can be set down and examined honestly, whether you're working through anxiety, life transitions, relationship patterns, self-worth, or simply trying to figure out what you actually want.
Couples Counseling
Relationships are everything. Many of the issues listed previously can often times have their origins in current relationship dynamics. If you and a loved one are having communication or intimacy issues, relational therapy can provide the safety and structure for genuine dialogue to begin again.
Sex Therapy
Sex is a significant part of life for most people. Like many activities one would share with a partner, there can be considerable miscommunication and/or frustration. This tension or previous threatening events can lead to performance issues and a lack of enjoyment with physical intimacy.
5 stars from Colleagues
“John's ability to meet clients where they are while walking alongside them while they create a balanced and fulfilling life is a driving force in his effectiveness as a clinician. His calm demeanor brings peace and understanding into his practice.“
— Mariah Plociniak, LMFT, EDD“John strikes a wonderful balance of encouraging people strive for more and finding self-compassion for where they are. He would be a wonderful option for anyone looking to deepen their understanding of themselves.“
— Hannah Mills, LMFT“John offers great therapy with evidence-based practices that will help you towards your goals. John is a great guy who really cares. I recommend him 100%.”
— Adam Kohlan, LMFT