Therapy for men who feel successful on paper but disconnected from their relationships and personal lives.
✔️ You’re productive. You get things done.
⚠️ But lately, life feels… flat.
You’re moving through your day like a checklist.
You’ve replaced dreams about the future with worry and stress.
You used to be on fire but now you’re dragging on autopilot.
Since work and achievement are the focus, relationships are taking a hit.
You don’t feel understood by those closest to you.
You want intimacy and connection. But words don’t come out right.
Arguments with your partner often end in blame or regret.
Then you pull further away, isolating yourself to cope.
You wonder if this is just life.
Or worse, if there’s something unfixable about you.
👇 Two Paths on this Struggle
Most of my high-achiever clients fall into one of two camps.
🧊 Burnout from Work.
They’ve built a life around productivity and success, but feel unsatisfied, restless, or anxious underneath it all.
They wake up and start asking, “Is this it?”
💥 Struggles in Relationships
Career was the top priority, while marriage and family took the backseat. But now they keep finding themselves in the same frustrating patterns: blame, withdrawal, blowups, and wonder, “Am I the problem?”
Some clients present with burnout, while others struggle with relationships. But eventually, most have to address both sides!
— Disclaimer —
Some of this might sound dramatic. Maybe a little over the top.
You’re functioning. You’re not in a crisis. You’re not curled up on the floor. Right?
But here’s what I’ve seen again and again:
High-achieving men are masters at downplaying real struggles… until they’re too big to ignore.
You don’t have to be falling apart to be missing something important.
If any part of this made you pause… that might be your signal to keep scrolling.
What if there’s another way?
Imagine waking up before your alarm clock, excited to tackle the day.
Imagine having energy after work to pursue hobbies like golf or just grabbing a drink with friends.
Imagine feeling a deep sense of direction again.
Imagine feeling loved for being authentically you - without being someone you’re not. (Took me a minute to learn this one myself.)
Hey, I’m John!
I work with career-oriented men who’ve hit the emotional ceiling of their “successful” lives.
Together, we’ll discover what’s happening under the hood and let go of painful emotions like anger, chronic stress, or high-achiever anxiety that disrupt satisfying relationships.
This is therapy that meets you where you are as a man in the modern world. Therapy with Directness, Honesty, and Humor.
- John Murphy, LMFT
Still want more info?
Continue scrolling if you want to gain more confidence in our work together!
🧰 How We’ll Work Together
In therapy, we’ll:
✔️ Map out the emotional patterns keeping you stuck
✔️ Build self-trust and a Relational Toolkit
✔️ Shift reactive behaviors into presence
✔️ Align your personal life with your true values
This is where change starts.
If You’ve Never Tried Therapy….
Or tried it once and left thinking, “What was the point?” you’re not alone. A lot of my clients felt the same way.
Therapy either felt too clinical, too emotional, or like they had to perform some version of vulnerability they didn't recognize.
Here’s the difference with me: It’s not cold. It’s not fluffy. And it’s definitely not you lying on a couch decoding your childhood for 10 years.
It’s more like talking things through with a buddy over a beer, except this friend’s clinically trained to help you untangle what’s happening and do something about it.
We’ll keep it honest, practical, and focused on what matters to you. And while we’ll get into the real stuff, there’s always room for shooting the proverbial shit.
⚠️ You might be thinking ⚠️
“I want action, not endless talking…”
“I don’t want to be diagnosed with something weird.”
“I don’t want to be labeled with something I’ll carry forever.”
Here’s the truth:
I love action. However, we need correct action for real change. And that often requires a pitstop to read the codes on a check engine light. Slowing down to understand what’s wrong doesn’t mean endless talking. (Plus, selfishly, I want you to achieve results and graduate from therapy because it’s my mission to help as many people as possible.)
Terms like Trauma, Anxiety, Existential Crisis, or ADHD can feel like heavy labels. And they can be.
Do I treat those issues? Yes. Do you need a neat diagnosis to get value from therapy? Absolutely not.I’m more interested in your story than a label. I care more about how you’re functioning in your life and how we help you get back on track, rather than identifying you as a diagnosis.
So, if something feels off, even if you can only describe it as “stressed,” we can work with that. Whether you’re carrying unresolved patterns or just feel frustrated in relationships, the outcome is the same.
We’ll address the underlying issues keeping you stuck and help you move toward a more balanced life without relying on endless therapy sessions.
✅ This Is For You If…
You’re ready to stop repeating the same patterns.
You want something better than survival mode.
You want clarity in your relationships and emotions.
❌ This Might Not Be For You If…
You aren’t willing to take personal responsibility.
You expect me to agree with you all the time.
You want a quick fix with zero effort.
⏳ Six Months From Now…
💊 Option 1: You could still be grinding through your to-do list, feeling disconnected, wondering why relationships and life never feel “enough”.
💊 Option 2: You could wake up feeling present, excited, and connected to the life you’ve built… because it finally feels like yours.
Don’t wait to start living better. Future you is ready now.
Therapy for men who feel successful on paper but disconnected from their relationships and personal lives.
Helping men build fulfilling relationships by letting go of anger, stress, and high-achiever anxiety — without spending decades on the therapy couch.
- John Murphy, LMFT